Resolved Question: Body Cleanses? Most effective Exercises?

I am ready to put my foot where my mouth is when it comes to getting my butt into shape. I want to make sure to do a thorough body cleanse before I start my "diet" (i hate that word)!!!
I am on the Wu-Yi Tea Weight Loss system which I have NOT started yet, but intend to start it in 1 to 2 weeks, depending on how long my cleanse will take. (Google Wu-Yi Weight Loss in google to get more details)
I want a very effective healthy and cost efficient cleanse, one that I will notice a change and most of all feel a change.
Also I have my weight mostly around my mid section and my arms, so what are good exercises I can do from home without spending money?
I am really eager to do this and want the most effective and least expensive ways to accomplish my goals. My goal is to lose 40lbs by May or June.
Thanks for your help :-)
Wu-Yi Tea site....
http://www.wu-yl.com/canada-free-trial.php?t=wu%20yi%20tea&gclid=CKe2-o2PnpgCFRwDagoddmh2Aw