Thursday, May 7, 2009

Resolved Question: Will this work??Diet plan?


Hey guys, sorry if this is long. greatly appreciated to take your time and read and answer...
i'm a 14 year old girl, 114lbs and 5'5...
I am wanting to lose a couple, 4+ lbs
This will be my meal agenda:
Breakfast: 1 boiled egg, 4 strawberries
Snack(9:30 ish): about 10 almonds
Lunch(12:30 ish): a fruit salad
Snack(4 ish): 10 almonds, 5 strawberries
Dinner: whatever my mom gives me, i can be conscious about my calorie intake and proportions,..
ALSO *** QUESTION:
if i do this eating plan for about a week, will i stop feeling so hungry all the time? or will it never fade?

Excercise:
I am really looking to TONE, but NOT GAIN MUSCLE my thighs...thats my target area. i know targeted weight lose is difficult AND IM NOT LOOKING FOR ANY ACAI BERRY DIET OR WU YI TEA OR WHATEVER. PLEASE DONT SUGGEST THOSE
Anyways, i was planning on going for the odd cycle and odd run in a week...and jump rope everyday for about 10-15 minutes..i hear thats a great excercise...

So pretty much, fruits and fatty nuts...
Jump rope, the odd run and cycle....will i lose anything?
Tone my legs?
How fast will i see progression in the toning of my legs?

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